Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~165g); 1/4 cup low-fat cottage cheese (~60g); 1 cup raw spinach (~30g); 1/2 medium avocado (~100g); 3 teaspoons olive oil (~14g); 1 slice whole grain toast (~28g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A light and vibrant scramble featuring fluffy egg whites and fresh spinach, complemented by a dollop of creamy low‐fat cottage cheese and cool slices of ripe avocado. Served alongside a crisp slice of whole grain toast and finished with a drizzle of olive oil, this dish offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

29.9g

Fat

26.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

1 cup raw spinach (~30g)

1/2 medium avocado (~100g)

3 teaspoons olive oil (~14g)

1 slice whole grain toast (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the heated skillet and let them sit for a few seconds to begin setting.
3
Add the raw spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.
4
Once the eggs are nearly cooked, stir in the low-fat cottage cheese to warm through without overcooking the scramble.
5
Remove the skillet from heat and transfer the scramble onto a serving plate.
6
Top the scramble with sliced avocado.
7
Serve alongside a toasted slice of whole grain bread, and enjoy this balanced, nutrient-rich breakfast.