Ginger-Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Broccoli

A vibrant dish featuring tender ginger-infused chicken paired with crisp, stir-fried broccoli. Enhanced with a splash of sesame oil and a sprinkle of toasted sesame seeds, this meal is a perfect blend of savory and aromatic flavors, ideal for a fulfilling dinner.

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NUTRITION

318kcal
Protein
48.8g
Fat
9.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cup Broccoli (136g)

1 tsp Sesame Oil (5g)

1/2 tbsp Sesame Seeds (4g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tbsp Soy Sauce (18g)

1/2 tsp Cornstarch (1.5g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the soy sauce with cornstarch to create a light slurry; set aside.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat. Sauté the chicken for 4-5 minutes, until browned and nearly cooked through.

  • 4

    Push the chicken to one side of the pan and add the remaining oil along with freshly grated ginger and minced garlic. Sauté briefly until aromatic, about 30 seconds.

  • 5

    Add the broccoli to the pan and stir-fry for about 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Return the chicken to the pan, pour in the soy sauce slurry, and stir well to combine all flavors.

  • 7

    Finish by sprinkling with sesame seeds before serving. Adjust seasoning as needed.

Ginger-Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Broccoli

A vibrant dish featuring tender ginger-infused chicken paired with crisp, stir-fried broccoli. Enhanced with a splash of sesame oil and a sprinkle of toasted sesame seeds, this meal is a perfect blend of savory and aromatic flavors, ideal for a fulfilling dinner.

NUTRITION

318kcal
Protein
48.8g
Fat
9.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cup Broccoli (136g)

1 tsp Sesame Oil (5g)

1/2 tbsp Sesame Seeds (4g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tbsp Soy Sauce (18g)

1/2 tsp Cornstarch (1.5g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the soy sauce with cornstarch to create a light slurry; set aside.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat. Sauté the chicken for 4-5 minutes, until browned and nearly cooked through.

  • 4

    Push the chicken to one side of the pan and add the remaining oil along with freshly grated ginger and minced garlic. Sauté briefly until aromatic, about 30 seconds.

  • 5

    Add the broccoli to the pan and stir-fry for about 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Return the chicken to the pan, pour in the soy sauce slurry, and stir well to combine all flavors.

  • 7

    Finish by sprinkling with sesame seeds before serving. Adjust seasoning as needed.