Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a versatile meal that works any time of day! These almond flour waffles combine a pleasant nutty flavor with a protein boost from eggs and whey, creating a light yet satisfying texture. Topped with a fresh mixed berry compote drizzled with a hint of maple syrup, this dish offers a perfect balance of sweet and savory.

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NUTRITION

527kcal
Protein
45g
Fat
29.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (≈36g)

2 Large Eggs

1 scoop Whey Protein Isolate (≈30g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tsp Baking Powder

1/2 cup Mixed Berries (≈70g)

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 3

    In a separate bowl, beat the eggs and then mix in the unsweetened almond milk until smooth.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring until a consistent batter forms.

  • 5

    Pour an appropriate amount of batter onto the preheated waffle maker and cook until golden brown and firm to the touch.

  • 6

    While the waffles are cooking, prepare the berry compote: in a small saucepan, gently heat the mixed berries with the maple syrup over low heat for 3-4 minutes, allowing the flavors to meld slightly without breaking down the berries completely.

  • 7

    Serve the waffles warm, topped with the fresh berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a versatile meal that works any time of day! These almond flour waffles combine a pleasant nutty flavor with a protein boost from eggs and whey, creating a light yet satisfying texture. Topped with a fresh mixed berry compote drizzled with a hint of maple syrup, this dish offers a perfect balance of sweet and savory.

NUTRITION

527kcal
Protein
45g
Fat
29.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (≈36g)

2 Large Eggs

1 scoop Whey Protein Isolate (≈30g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tsp Baking Powder

1/2 cup Mixed Berries (≈70g)

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 3

    In a separate bowl, beat the eggs and then mix in the unsweetened almond milk until smooth.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring until a consistent batter forms.

  • 5

    Pour an appropriate amount of batter onto the preheated waffle maker and cook until golden brown and firm to the touch.

  • 6

    While the waffles are cooking, prepare the berry compote: in a small saucepan, gently heat the mixed berries with the maple syrup over low heat for 3-4 minutes, allowing the flavors to meld slightly without breaking down the berries completely.

  • 7

    Serve the waffles warm, topped with the fresh berry compote. Enjoy immediately!