Name: Herb-Crusted Baked Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 Lemon; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tsp Fresh Thyme; Pinch Garlic Powder; 1 cup Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Enjoy a delightful twist on a classic with this herb-crusted baked salmon, infused with the bright zest of lemon and aromatic herbs. Perfectly balanced and satisfying, this dish is light yet protein-packed and ideal for a nutritious dinner.

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NUTRITION

Protein

32g

Fat

22.7g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Lemon

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Pinch Garlic Powder

1 cup Mixed Greens

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper.
3
Place the 5 oz salmon fillet on the prepared sheet. Drizzle with 1 teaspoon of extra virgin olive oil.
4
Squeeze the juice of 1/2 a lemon over the salmon, then sprinkle with a pinch of garlic powder.
5
Top the salmon with chopped fresh parsley and fresh thyme, and add a little lemon zest if desired.
6
Season with salt and pepper to taste.
7
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
8
Serve the herb-crusted salmon on a bed of mixed greens for a refreshing balance.