Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Enjoy a savory and nutrient-rich egg bake loaded with fresh spinach, tangy feta, and sweet cherry tomatoes. This dish offers a flavorful balance of creamy eggs and crisp vegetables, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

194kcal
Protein
15.5g
Fat
11.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 cups fresh spinach

¼ cup crumbled feta cheese

½ cup halved cherry tomatoes

¼ small red onion (diced)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the 3 eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, halved cherry tomatoes, and diced red onion into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before slicing and serving.

Protein-Packed Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Bake

Enjoy a savory and nutrient-rich egg bake loaded with fresh spinach, tangy feta, and sweet cherry tomatoes. This dish offers a flavorful balance of creamy eggs and crisp vegetables, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

194kcal
Protein
15.5g
Fat
11.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 cups fresh spinach

¼ cup crumbled feta cheese

½ cup halved cherry tomatoes

¼ small red onion (diced)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the 3 eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, halved cherry tomatoes, and diced red onion into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before slicing and serving.