Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful combination of crispy baked sweet potato skin with a refreshing Greek yogurt and herb topping. The dish features a perfectly roasted sweet potato that retains its naturally sweet flavor while delivering a satisfying crunch, complemented by a creamy, tangy yogurt dressing infused with fresh herbs and a hint of garlic.

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NUTRITION

400kcal
Protein
32.3g
Fat
14.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Plain Nonfat Greek Yogurt (245g)

2 large Egg Whites (66g total)

1 tablespoon Extra Virgin Olive Oil (14g)

2 tablespoons Fresh Mixed Herbs (10g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash the sweet potato, pat dry, and pierce it several times with a fork to allow steam to escape.

  • 3

    Rub the sweet potato lightly with half the olive oil and season with a pinch of salt and pepper.

  • 4

    Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes or until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is baking, in a small bowl, combine the Greek yogurt, egg whites, fresh mixed herbs, garlic powder, a drizzle of olive oil, and a pinch of salt and pepper. Whisk well until smooth.

  • 6

    Once baked, remove the sweet potato from the oven and let it cool slightly.

  • 7

    Slice open the top of the sweet potato, fluff the interior with a fork, and generously drizzle the herbed yogurt mixture over the top.

  • 8

    Serve immediately and enjoy the perfect balance of crispy skin, tender flesh, and creamy, protein-packed yogurt topping.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful combination of crispy baked sweet potato skin with a refreshing Greek yogurt and herb topping. The dish features a perfectly roasted sweet potato that retains its naturally sweet flavor while delivering a satisfying crunch, complemented by a creamy, tangy yogurt dressing infused with fresh herbs and a hint of garlic.

NUTRITION

400kcal
Protein
32.3g
Fat
14.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Plain Nonfat Greek Yogurt (245g)

2 large Egg Whites (66g total)

1 tablespoon Extra Virgin Olive Oil (14g)

2 tablespoons Fresh Mixed Herbs (10g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash the sweet potato, pat dry, and pierce it several times with a fork to allow steam to escape.

  • 3

    Rub the sweet potato lightly with half the olive oil and season with a pinch of salt and pepper.

  • 4

    Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes or until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is baking, in a small bowl, combine the Greek yogurt, egg whites, fresh mixed herbs, garlic powder, a drizzle of olive oil, and a pinch of salt and pepper. Whisk well until smooth.

  • 6

    Once baked, remove the sweet potato from the oven and let it cool slightly.

  • 7

    Slice open the top of the sweet potato, fluff the interior with a fork, and generously drizzle the herbed yogurt mixture over the top.

  • 8

    Serve immediately and enjoy the perfect balance of crispy skin, tender flesh, and creamy, protein-packed yogurt topping.