Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1 tbsp Sesame Seeds; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Cucumber; 1/2 medium Carrot; 1 cup Mixed Greens; 1 tsp Light Soy Sauce; 1/2 tsp Olive Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and balanced bowl featuring seared, sesame-crusted tuna atop a bed of nutty brown rice, crisp cucumbers, fresh carrots, and mixed greens. The dish is accented with a hint of soy and a drizzle of olive oil, making it a refreshing and flavorful meal perfect for any time of day.

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NUTRITION

Protein

32.3g

Fat

12g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/2 medium Carrot

1 cup Mixed Greens

1 tsp Light Soy Sauce

1/2 tsp Olive Oil

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Dredge the tuna in sesame seeds, pressing gently so the seeds adhere evenly.
3
Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.
4
In the meantime, assemble the bowl by placing the cooked brown rice at the base.
5
Layer freshly sliced cucumber, grated or thinly sliced carrot, and mixed greens on top of the rice.
6
Slice the seared tuna into strips and arrange on the vegetables.
7
Drizzle light soy sauce over the bowl for added flavor.
8
Serve immediately and enjoy your balanced, fresh, and protein-packed meal.