Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl of herb-marinated chicken paired with fluffy quinoa and crisp fresh vegetables, all tossed in a light lemon-olive oil dressing. This dish blends zesty herbs and the natural sweetness of vegetables to create a satisfying, balanced meal perfect for any time of day.

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NUTRITION

438kcal
Protein
43.9g
Fat
11.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1/2 cup Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 cup Cherry Tomatoes

1/4 cup Red Onion, thinly sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, and mixed fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Allow it to marinate for at least 20 minutes.

  • 3

    While marinating, cook quinoa according to package instructions and let it cool slightly.

  • 4

    Heat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked.

  • 5

    Chop bell pepper, zucchini, cherry tomatoes, and red onion. Toss the vegetables in a light drizzle of olive oil, salt, and pepper.

  • 6

    Assemble the bowl by layering the cooked quinoa at the base, topping it with sliced chicken and fresh vegetables.

  • 7

    Drizzle with any remaining marinade if desired and garnish with extra fresh herbs before serving.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl of herb-marinated chicken paired with fluffy quinoa and crisp fresh vegetables, all tossed in a light lemon-olive oil dressing. This dish blends zesty herbs and the natural sweetness of vegetables to create a satisfying, balanced meal perfect for any time of day.

NUTRITION

438kcal
Protein
43.9g
Fat
11.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1/2 cup Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 cup Cherry Tomatoes

1/4 cup Red Onion, thinly sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, and mixed fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Allow it to marinate for at least 20 minutes.

  • 3

    While marinating, cook quinoa according to package instructions and let it cool slightly.

  • 4

    Heat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked.

  • 5

    Chop bell pepper, zucchini, cherry tomatoes, and red onion. Toss the vegetables in a light drizzle of olive oil, salt, and pepper.

  • 6

    Assemble the bowl by layering the cooked quinoa at the base, topping it with sliced chicken and fresh vegetables.

  • 7

    Drizzle with any remaining marinade if desired and garnish with extra fresh herbs before serving.