Herb-Crusted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Rice

Savor tender herb-crusted chicken paired with zesty lemon garlic rice. This dish boasts a satisfying crust of whole wheat breadcrumbs and a bright, aromatic flavor from fresh lemon juice, garlic, and parsley, delivering a clean, balanced meal perfect for any time of day.

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NUTRITION

459kcal
Protein
40.8g
Fat
10.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chopped fresh parsley, a pinch of salt and pepper to taste.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil. Squeeze half of the lemon juice over the chicken.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is baking, prepare the lemon garlic rice. In a small saucepan, warm the cooked brown rice over medium heat.

  • 7

    Add the minced garlic and remaining lemon juice to the rice, stirring to combine and heat through.

  • 8

    Taste and season the rice with a bit of salt and pepper, then remove from heat.

  • 9

    Slice the baked chicken breast and serve over a bed of lemon garlic rice. Garnish with additional parsley if desired.

Herb-Crusted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Rice

Savor tender herb-crusted chicken paired with zesty lemon garlic rice. This dish boasts a satisfying crust of whole wheat breadcrumbs and a bright, aromatic flavor from fresh lemon juice, garlic, and parsley, delivering a clean, balanced meal perfect for any time of day.

NUTRITION

459kcal
Protein
40.8g
Fat
10.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chopped fresh parsley, a pinch of salt and pepper to taste.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil. Squeeze half of the lemon juice over the chicken.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is baking, prepare the lemon garlic rice. In a small saucepan, warm the cooked brown rice over medium heat.

  • 7

    Add the minced garlic and remaining lemon juice to the rice, stirring to combine and heat through.

  • 8

    Taste and season the rice with a bit of salt and pepper, then remove from heat.

  • 9

    Slice the baked chicken breast and serve over a bed of lemon garlic rice. Garnish with additional parsley if desired.