Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared tilapia accented with a bright hint of lemon, paired with vibrant steamed broccoli and a touch of quinoa for added heartiness. This dish offers a balanced combination of flavors and textures that satisfy your taste buds while fitting perfectly into your dietary plan.

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NUTRITION

210kcal
Protein
16.8g
Fat
7.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1/4 Lemon

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PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Season the tilapia lightly with a pinch of salt and pepper. When the oil is hot, sear the tilapia for about 2-3 minutes on each side until it turns opaque and develops a light golden crust.

  • 4

    While the fish is cooking, steam 1 cup of broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, squeeze about 1/4 of a lemon to extract the juice.

  • 6

    Plate the seared tilapia with the steamed broccoli and drizzle the lemon juice over the fish for a bright, tangy finish.

  • 7

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared tilapia accented with a bright hint of lemon, paired with vibrant steamed broccoli and a touch of quinoa for added heartiness. This dish offers a balanced combination of flavors and textures that satisfy your taste buds while fitting perfectly into your dietary plan.

NUTRITION

210kcal
Protein
16.8g
Fat
7.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1/4 Lemon

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Season the tilapia lightly with a pinch of salt and pepper. When the oil is hot, sear the tilapia for about 2-3 minutes on each side until it turns opaque and develops a light golden crust.

  • 4

    While the fish is cooking, steam 1 cup of broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, squeeze about 1/4 of a lemon to extract the juice.

  • 6

    Plate the seared tilapia with the steamed broccoli and drizzle the lemon juice over the fish for a bright, tangy finish.

  • 7

    Serve immediately and enjoy your nutritious, well-balanced dinner.