Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Nonfat Greek Yogurt; 75g Mixed Fresh Berries; 2 tsp Honey; 1 tsp Flaxseed Oil

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Enjoy a light and refreshing breakfast parfait that layers smooth, tangy nonfat Greek yogurt with a vibrant mix of fresh berries. A drizzle of honey and a touch of flaxseed oil elevate the flavors, making it a satisfying start to your day.

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NUTRITION

Protein

11.7g

Fat

5.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

110g Nonfat Greek Yogurt

75g Mixed Fresh Berries

2 tsp Honey

1 tsp Flaxseed Oil

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Gently layer the mixed fresh berries over the yogurt.
3
Drizzle honey evenly over the berries for a touch of natural sweetness.
4
Finish with a drizzle of flaxseed oil to add a subtle nutty flavor and healthy fats.
5
Enjoy immediately for the best texture and flavor.