Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a bright, satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of tender brown rice. The dish is accented with fresh garlic and a squeeze of lemon, offering a medley of textures and flavors that delight the palate while supporting your nutritional goals.

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NUTRITION

604kcal
Protein
45.8g
Fat
27.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

0.75 cup cooked Brown Rice (approx. 150g)

1.5 cups Green Beans (approx. 150g)

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Use a light spray of non-stick cooking spray to avoid extra calories.

  • 4

    Sear the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, heat a separate pan over medium heat and add the green beans along with the minced garlic from one clove. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon with a side of brown rice and garlic green beans, and garnish with a fresh lemon wedge for an extra burst of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a bright, satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of tender brown rice. The dish is accented with fresh garlic and a squeeze of lemon, offering a medley of textures and flavors that delight the palate while supporting your nutritional goals.

NUTRITION

604kcal
Protein
45.8g
Fat
27.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

0.75 cup cooked Brown Rice (approx. 150g)

1.5 cups Green Beans (approx. 150g)

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Use a light spray of non-stick cooking spray to avoid extra calories.

  • 4

    Sear the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, heat a separate pan over medium heat and add the green beans along with the minced garlic from one clove. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon with a side of brown rice and garlic green beans, and garnish with a fresh lemon wedge for an extra burst of flavor.