Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potato

Begin your day with a protein-packed, flavorful egg white spinach omelette paired with succulent turkey sausage and savory roasted sweet potato, lightly enhanced with olive oil and fresh seasonings. This hearty breakfast not only excites the taste buds but also powers your morning with balanced macros and vibrant colors on the plate.

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NUTRITION

463kcal
Protein
42.8g
Fat
13.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

200g roasted sweet potato

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Wash and cube the sweet potato into 1/2-inch pieces. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, spray or lightly brush a non-stick pan with a little olive oil over medium heat.

  • 5

    Pour the egg whites into the pan and allow them to set slightly before adding a handful of fresh spinach. Season with salt and pepper.

  • 6

    Once the spinach begins to wilt, fold the omelette gently to encapsulate the filling, cooking until the egg whites are fully set.

  • 7

    In a separate pan, warm the turkey sausage over medium heat until heated through, browning it slightly if desired.

  • 8

    Plate the omelette alongside the turkey sausage and roasted sweet potato, and serve immediately.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potato

Begin your day with a protein-packed, flavorful egg white spinach omelette paired with succulent turkey sausage and savory roasted sweet potato, lightly enhanced with olive oil and fresh seasonings. This hearty breakfast not only excites the taste buds but also powers your morning with balanced macros and vibrant colors on the plate.

NUTRITION

463kcal
Protein
42.8g
Fat
13.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

200g roasted sweet potato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Wash and cube the sweet potato into 1/2-inch pieces. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, spray or lightly brush a non-stick pan with a little olive oil over medium heat.

  • 5

    Pour the egg whites into the pan and allow them to set slightly before adding a handful of fresh spinach. Season with salt and pepper.

  • 6

    Once the spinach begins to wilt, fold the omelette gently to encapsulate the filling, cooking until the egg whites are fully set.

  • 7

    In a separate pan, warm the turkey sausage over medium heat until heated through, browning it slightly if desired.

  • 8

    Plate the omelette alongside the turkey sausage and roasted sweet potato, and serve immediately.