Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty and flavorful breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato. This dish provides a vibrant mix of textures and tastes, ensuring a balanced start to your day that keeps you energized and satisfied.

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NUTRITION

449kcal
Protein
39.9g
Fat
12.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx 75g)

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    In a bowl, whisk the egg whites until frothy. Slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the egg whites and add the turkey sausage slices. Gently stir to mix the ingredients.

  • 5

    Once the egg whites start to set, add in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato. Drizzle any remaining olive oil over the scramble if desired and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty and flavorful breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato. This dish provides a vibrant mix of textures and tastes, ensuring a balanced start to your day that keeps you energized and satisfied.

NUTRITION

449kcal
Protein
39.9g
Fat
12.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx 75g)

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    In a bowl, whisk the egg whites until frothy. Slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the egg whites and add the turkey sausage slices. Gently stir to mix the ingredients.

  • 5

    Once the egg whites start to set, add in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato. Drizzle any remaining olive oil over the scramble if desired and serve warm.