Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash enriched with non-fat Greek yogurt and a splash of non-fat milk. This dish brings together succulent seafood, crisp veggies, and a comforting mash with a hint of garlic, making it a delicious and balanced dinner.

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NUTRITION

531kcal
Protein
52.2g
Fat
26.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Milk

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat until shimmering.

  • 3

    Add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic with the green beans for an extra burst of flavor.

  • 5

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add nonfat milk, nonfat Greek yogurt, and the remaining crushed garlic. Blend or mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the salmon fillet alongside a helping of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash enriched with non-fat Greek yogurt and a splash of non-fat milk. This dish brings together succulent seafood, crisp veggies, and a comforting mash with a hint of garlic, making it a delicious and balanced dinner.

NUTRITION

531kcal
Protein
52.2g
Fat
26.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Milk

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat until shimmering.

  • 3

    Add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic with the green beans for an extra burst of flavor.

  • 5

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add nonfat milk, nonfat Greek yogurt, and the remaining crushed garlic. Blend or mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the salmon fillet alongside a helping of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced dinner.