Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious fusion of smoky BBQ chicken mingled with savory black beans and reduced-fat cheddar melted between a whole wheat tortilla. This quesadilla packs a punch of flavor and texture, offering tender roasted chicken, mild earthiness from black beans, and a delightful smoky sauce for a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
41.2g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, roasted

1/4 cup Black Beans, cooked

1 Whole Wheat Tortilla (8 inch)

1/4 cup Reduced-Fat Cheddar Cheese

1 Tbsp Smoky BBQ Sauce

1/2 medium Red Bell Pepper, sliced

1/4 small Red Onion, thinly sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Shred or dice the roasted chicken breast into bite-sized pieces.

  • 3

    In a bowl, mix the chicken with the smoky BBQ sauce ensuring even coating.

  • 4

    Lay the whole wheat tortilla flat and evenly sprinkle the reduced-fat cheddar cheese over half of the tortilla.

  • 5

    Layer the chicken mixture, black beans, sliced red bell pepper, and red onion on top of the cheese.

  • 6

    Fold the tortilla in half to create a quesadilla.

  • 7

    Place the quesadilla in the skillet and cook for 3-4 minutes on one side until golden brown; then gently flip and cook for another 3-4 minutes until the cheese is melted and the filling is heated through.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious fusion of smoky BBQ chicken mingled with savory black beans and reduced-fat cheddar melted between a whole wheat tortilla. This quesadilla packs a punch of flavor and texture, offering tender roasted chicken, mild earthiness from black beans, and a delightful smoky sauce for a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
41.2g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, roasted

1/4 cup Black Beans, cooked

1 Whole Wheat Tortilla (8 inch)

1/4 cup Reduced-Fat Cheddar Cheese

1 Tbsp Smoky BBQ Sauce

1/2 medium Red Bell Pepper, sliced

1/4 small Red Onion, thinly sliced

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Shred or dice the roasted chicken breast into bite-sized pieces.

  • 3

    In a bowl, mix the chicken with the smoky BBQ sauce ensuring even coating.

  • 4

    Lay the whole wheat tortilla flat and evenly sprinkle the reduced-fat cheddar cheese over half of the tortilla.

  • 5

    Layer the chicken mixture, black beans, sliced red bell pepper, and red onion on top of the cheese.

  • 6

    Fold the tortilla in half to create a quesadilla.

  • 7

    Place the quesadilla in the skillet and cook for 3-4 minutes on one side until golden brown; then gently flip and cook for another 3-4 minutes until the cheese is melted and the filling is heated through.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.