Chickpea and Quinoa Salad with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Roasted Vegetables

A refreshing, light salad featuring tender chickpeas and nutty quinoa tossed with roasted red bell pepper, zucchini, red onion, and creamy avocado, all finished with a zesty lemon-olive oil dressing. Perfect for a satisfying lunch that balances fresh vegetables with a modest protein boost.

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NUTRITION

362kcal
Protein
8.4g
Fat
24.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked chickpeas (55g)

1/8 cup cooked quinoa (23g)

1/2 medium red bell pepper (60g)

1/2 cup diced zucchini (65g)

1/8 cup diced red onion (15g)

1/4 medium avocado (50g)

3 tsp extra virgin olive oil (15g)

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the diced zucchini, red bell pepper, and red onion with 1 tsp of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 3

    In a bowl, combine the cooked chickpeas and quinoa.

  • 4

    Add the roasted vegetables to the bowl along with diced avocado.

  • 5

    Drizzle with the remaining 2 tsp olive oil and freshly squeezed lemon juice. Toss gently to combine all the flavors.

  • 6

    Season with additional salt and pepper to taste, and serve warm or at room temperature.

Chickpea and Quinoa Salad with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Roasted Vegetables

A refreshing, light salad featuring tender chickpeas and nutty quinoa tossed with roasted red bell pepper, zucchini, red onion, and creamy avocado, all finished with a zesty lemon-olive oil dressing. Perfect for a satisfying lunch that balances fresh vegetables with a modest protein boost.

NUTRITION

362kcal
Protein
8.4g
Fat
24.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked chickpeas (55g)

1/8 cup cooked quinoa (23g)

1/2 medium red bell pepper (60g)

1/2 cup diced zucchini (65g)

1/8 cup diced red onion (15g)

1/4 medium avocado (50g)

3 tsp extra virgin olive oil (15g)

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the diced zucchini, red bell pepper, and red onion with 1 tsp of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 3

    In a bowl, combine the cooked chickpeas and quinoa.

  • 4

    Add the roasted vegetables to the bowl along with diced avocado.

  • 5

    Drizzle with the remaining 2 tsp olive oil and freshly squeezed lemon juice. Toss gently to combine all the flavors.

  • 6

    Season with additional salt and pepper to taste, and serve warm or at room temperature.