Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef sautéed with crisp broccoli, red bell pepper, and aromatic ginger and garlic. A splash of low-sodium soy sauce and a drizzle of sesame oil finish this dish creating a satisfying balance of flavors and textures that makes for a quick, nutrient-dense meal.

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NUTRITION

367kcal
Protein
38.9g
Fat
16g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Clean and chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add the ginger and garlic; stir-fry for about 30 seconds until fragrant.

  • 6

    Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 7

    Toss in the broccoli and red bell pepper and continue stir-frying for an additional 3-4 minutes, or until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine.

  • 9

    Cook for an additional minute to allow the flavors to meld together, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef sautéed with crisp broccoli, red bell pepper, and aromatic ginger and garlic. A splash of low-sodium soy sauce and a drizzle of sesame oil finish this dish creating a satisfying balance of flavors and textures that makes for a quick, nutrient-dense meal.

NUTRITION

367kcal
Protein
38.9g
Fat
16g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Clean and chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add the ginger and garlic; stir-fry for about 30 seconds until fragrant.

  • 6

    Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 7

    Toss in the broccoli and red bell pepper and continue stir-frying for an additional 3-4 minutes, or until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine.

  • 9

    Cook for an additional minute to allow the flavors to meld together, then remove from heat and serve immediately.