Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

Enjoy a vibrant and satisfying dish featuring roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, perfectly complemented by tender, crispy chicken breast. This meal balances savory and sweet notes while delivering an appealing crunch and deep flavor that excites the palate.

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NUTRITION

393kcal
Protein
31.9g
Fat
17.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

2 cups halved Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Place them in a mixing bowl.

  • 3

    In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and black pepper.

  • 4

    Drizzle the glaze over the Brussels sprouts and toss until they are evenly coated.

  • 5

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them in the oven for about 20-25 minutes or until they are crispy and tender, stirring halfway through.

  • 6

    While the Brussels sprouts roast, season the chicken breast with a pinch of salt, pepper, and a light sprinkle of garlic powder. Cook the chicken using your preferred method such as grilling or pan-searing until the internal temperature reaches 165°F (74°C).

  • 7

    Slice the cooked chicken into strips.

  • 8

    Plate the roasted Brussels sprouts and top with the sliced chicken. Optionally, drizzle any remaining glaze over the top.

  • 9

    Serve warm and enjoy your delicious crispy honey-balsamic glazed Brussels sprouts with chicken.

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

Enjoy a vibrant and satisfying dish featuring roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, perfectly complemented by tender, crispy chicken breast. This meal balances savory and sweet notes while delivering an appealing crunch and deep flavor that excites the palate.

NUTRITION

393kcal
Protein
31.9g
Fat
17.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

2 cups halved Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Place them in a mixing bowl.

  • 3

    In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and black pepper.

  • 4

    Drizzle the glaze over the Brussels sprouts and toss until they are evenly coated.

  • 5

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them in the oven for about 20-25 minutes or until they are crispy and tender, stirring halfway through.

  • 6

    While the Brussels sprouts roast, season the chicken breast with a pinch of salt, pepper, and a light sprinkle of garlic powder. Cook the chicken using your preferred method such as grilling or pan-searing until the internal temperature reaches 165°F (74°C).

  • 7

    Slice the cooked chicken into strips.

  • 8

    Plate the roasted Brussels sprouts and top with the sliced chicken. Optionally, drizzle any remaining glaze over the top.

  • 9

    Serve warm and enjoy your delicious crispy honey-balsamic glazed Brussels sprouts with chicken.