Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The tender chicken is perfectly seasoned and grilled to lock in flavor, while the quinoa offers a satisfying, earthy texture complemented by the slight char of oven-roasted broccoli. A bright squeeze of lemon elevates the dish, making it a nutritious, delicious meal.

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NUTRITION

484kcal
Protein
52.1g
Fat
8.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, ensuring an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, rinse 1/3 cup dry quinoa and simmer in water until fluffy, then measure to 1 cup cooked.

  • 5

    For the broccoli, toss it lightly in a minimal amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then finish with a squeeze of fresh lemon juice over the dish for an added burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The tender chicken is perfectly seasoned and grilled to lock in flavor, while the quinoa offers a satisfying, earthy texture complemented by the slight char of oven-roasted broccoli. A bright squeeze of lemon elevates the dish, making it a nutritious, delicious meal.

NUTRITION

484kcal
Protein
52.1g
Fat
8.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, ensuring an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, rinse 1/3 cup dry quinoa and simmer in water until fluffy, then measure to 1 cup cooked.

  • 5

    For the broccoli, toss it lightly in a minimal amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then finish with a squeeze of fresh lemon juice over the dish for an added burst of flavor.