Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor tender seared salmon paired with garlicky green beans and a creamy sweet potato mash enriched with egg whites for an extra protein boost. This dish balances the rich flavors of the sea with a comforting, vibrant mash that harmonizes both taste and nutrition.

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NUTRITION

553kcal
Protein
49.3g
Fat
23.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

3 large Egg Whites

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, peel and cube the sweet potato and steam or boil until tender, about 10-12 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove (minced) and green beans for 3-4 minutes until tender-crisp.

  • 6

    Transfer the cooked sweet potato to a bowl, add the egg whites, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato and egg white mash.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor tender seared salmon paired with garlicky green beans and a creamy sweet potato mash enriched with egg whites for an extra protein boost. This dish balances the rich flavors of the sea with a comforting, vibrant mash that harmonizes both taste and nutrition.

NUTRITION

553kcal
Protein
49.3g
Fat
23.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

3 large Egg Whites

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, peel and cube the sweet potato and steam or boil until tender, about 10-12 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove (minced) and green beans for 3-4 minutes until tender-crisp.

  • 6

    Transfer the cooked sweet potato to a bowl, add the egg whites, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato and egg white mash.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.