Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a savory breakfast scramble featuring light, fluffy egg whites paired with lean turkey sausage and nutrient-packed spinach, all brought together with a golden sauté. Served alongside a toasted slice crowned with a sprinkle of part-skim mozzarella, this meal balances delicate flavors and textures to fuel your morning.

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NUTRITION

368kcal
Protein
42.9g
Fat
13.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1 slice Whole Grain Bread (28g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

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PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage link. Slice or crumble it as it heats, cooking until it is browned on all sides, about 3-4 minutes.

  • 4

    Pour in 1 cup of egg whites into the skillet. Gently stir to scramble with the turkey sausage. Cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and combine with the scramble. Season with salt and pepper if desired.

  • 6

    While the scramble finishes, toast 1 slice of whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble on one side of the dish, and place the toasted bread on the other side. Sprinkle 1/4 cup of shredded part-skim mozzarella over the warm scramble to allow it to melt slightly.

  • 8

    Serve immediately and enjoy a balanced breakfast that meets your protein and calorie needs.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a savory breakfast scramble featuring light, fluffy egg whites paired with lean turkey sausage and nutrient-packed spinach, all brought together with a golden sauté. Served alongside a toasted slice crowned with a sprinkle of part-skim mozzarella, this meal balances delicate flavors and textures to fuel your morning.

NUTRITION

368kcal
Protein
42.9g
Fat
13.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1 slice Whole Grain Bread (28g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage link. Slice or crumble it as it heats, cooking until it is browned on all sides, about 3-4 minutes.

  • 4

    Pour in 1 cup of egg whites into the skillet. Gently stir to scramble with the turkey sausage. Cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and combine with the scramble. Season with salt and pepper if desired.

  • 6

    While the scramble finishes, toast 1 slice of whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble on one side of the dish, and place the toasted bread on the other side. Sprinkle 1/4 cup of shredded part-skim mozzarella over the warm scramble to allow it to melt slightly.

  • 8

    Serve immediately and enjoy a balanced breakfast that meets your protein and calorie needs.