Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a spicy twist on a classic wrap with tender, baked chicken coated in a crunchy whole wheat breadcrumb crust, drenched in zesty buffalo sauce, and nestled in crisp romaine lettuce. A side of cool Greek yogurt dip adds a tangy contrast, delivering a harmonious blend of flavors and textures perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
47g
Fat
8.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

2 tablespoons Buffalo Sauce

2 Romaine Lettuce Leaves

2 tablespoons Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips suitable for wraps.

  • 3

    Place the whole wheat panko breadcrumbs on a shallow plate. Lightly season the breadcrumbs with a pinch of salt, pepper, and any dried herbs you prefer.

  • 4

    Dredge each chicken piece in the breadcrumbs until evenly coated.

  • 5

    Arrange the coated chicken pieces on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    In the last 2 minutes of baking, drizzle or toss the chicken with the buffalo sauce for a spicy kick.

  • 7

    While the chicken finishes baking, prepare your lettuce wraps by washing and drying the romaine leaves.

  • 8

    Assemble the wrap by placing a few pieces of crispy buffalo chicken in the center of each lettuce leaf.

  • 9

    Serve with a side of nonfat Greek yogurt for dipping to mellow the heat and add creaminess.

  • 10

    Enjoy your balanced and flavorful Crispy Buffalo Chicken Lettuce Wrap!

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a spicy twist on a classic wrap with tender, baked chicken coated in a crunchy whole wheat breadcrumb crust, drenched in zesty buffalo sauce, and nestled in crisp romaine lettuce. A side of cool Greek yogurt dip adds a tangy contrast, delivering a harmonious blend of flavors and textures perfect for a balanced meal.

NUTRITION

400kcal
Protein
47g
Fat
8.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

2 tablespoons Buffalo Sauce

2 Romaine Lettuce Leaves

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips suitable for wraps.

  • 3

    Place the whole wheat panko breadcrumbs on a shallow plate. Lightly season the breadcrumbs with a pinch of salt, pepper, and any dried herbs you prefer.

  • 4

    Dredge each chicken piece in the breadcrumbs until evenly coated.

  • 5

    Arrange the coated chicken pieces on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    In the last 2 minutes of baking, drizzle or toss the chicken with the buffalo sauce for a spicy kick.

  • 7

    While the chicken finishes baking, prepare your lettuce wraps by washing and drying the romaine leaves.

  • 8

    Assemble the wrap by placing a few pieces of crispy buffalo chicken in the center of each lettuce leaf.

  • 9

    Serve with a side of nonfat Greek yogurt for dipping to mellow the heat and add creaminess.

  • 10

    Enjoy your balanced and flavorful Crispy Buffalo Chicken Lettuce Wrap!