Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and a medley of fresh vegetables, paired with creamy low-fat cottage cheese and crispy turkey bacon. This vibrant dish is delicately cooked with olive oil for a hint of richness, offering a perfect balance of protein and wholesome flavors to kickstart your day.

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NUTRITION

405kcal
Protein
34g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx 180g)

0.33 cup low-fat cottage cheese (approx 80g)

2 slices turkey bacon

1 cup mixed vegetables (bell pepper, spinach, mushrooms)

1 tbsp + 1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (using 1 tablespoon plus 1 teaspoon).

  • 2

    Sauté the mixed vegetables for about 2-3 minutes until slightly softened.

  • 3

    Add the egg whites to the skillet and gently scramble with the vegetables until they begin to set.

  • 4

    Crumble in the turkey bacon pieces and continue to cook for another 1-2 minutes.

  • 5

    Fold in the low-fat cottage cheese and stir until evenly distributed and the scramble is fully cooked.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and a medley of fresh vegetables, paired with creamy low-fat cottage cheese and crispy turkey bacon. This vibrant dish is delicately cooked with olive oil for a hint of richness, offering a perfect balance of protein and wholesome flavors to kickstart your day.

NUTRITION

405kcal
Protein
34g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx 180g)

0.33 cup low-fat cottage cheese (approx 80g)

2 slices turkey bacon

1 cup mixed vegetables (bell pepper, spinach, mushrooms)

1 tbsp + 1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (using 1 tablespoon plus 1 teaspoon).

  • 2

    Sauté the mixed vegetables for about 2-3 minutes until slightly softened.

  • 3

    Add the egg whites to the skillet and gently scramble with the vegetables until they begin to set.

  • 4

    Crumble in the turkey bacon pieces and continue to cook for another 1-2 minutes.

  • 5

    Fold in the low-fat cottage cheese and stir until evenly distributed and the scramble is fully cooked.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.