Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate, perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This elegantly simple dinner offers a harmonious combination of textures and flavors that satisfy both your palate and nutrition goals.

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NUTRITION

522kcal
Protein
41.6g
Fat
27.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until they are tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or serve as is.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate, perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This elegantly simple dinner offers a harmonious combination of textures and flavors that satisfy both your palate and nutrition goals.

NUTRITION

522kcal
Protein
41.6g
Fat
27.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until they are tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or serve as is.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.