Crispy Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats

Enjoy a creative twist on classic pizza with a crispy cauliflower crust layered with a vibrant tomato sauce, melty part-skim mozzarella and Parmesan cheeses, and savory lean Italian turkey sausage. This light yet satisfying option brings together a delightful crunch, a burst of Italian herbs, and a medley of flavors perfect for a wholesome meal at any time of day.

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NUTRITION

319kcal
Protein
30.3g
Fat
18g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

2 large Eggs (100g total)

1/3 cup shredded Part-Skim Mozzarella (28g)

1 tbsp grated Parmesan Cheese (5g)

1/4 cup Tomato Sauce (60g)

2 oz Lean Italian Turkey Sausage (56g)

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until they reach a rice-like consistency. Transfer to a microwave-safe bowl and microwave for 5-7 minutes until softened.

  • 3

    Place the cooked cauliflower in a clean dish towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the cauliflower, eggs, mozzarella, Parmesan, Italian seasoning, salt, and pepper. Mix until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet, shaping it into a thin, evenly spread circular crust.

  • 6

    Bake the crust in the preheated oven for 15-18 minutes until it becomes lightly golden and crisp.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 8

    Slice the lean Italian turkey sausage and distribute it over the tomato sauce.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes to warm the sausage and melt the cheese further.

  • 10

    Remove from the oven, let cool slightly, then slice and serve.

Crispy Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats

Enjoy a creative twist on classic pizza with a crispy cauliflower crust layered with a vibrant tomato sauce, melty part-skim mozzarella and Parmesan cheeses, and savory lean Italian turkey sausage. This light yet satisfying option brings together a delightful crunch, a burst of Italian herbs, and a medley of flavors perfect for a wholesome meal at any time of day.

NUTRITION

319kcal
Protein
30.3g
Fat
18g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

2 large Eggs (100g total)

1/3 cup shredded Part-Skim Mozzarella (28g)

1 tbsp grated Parmesan Cheese (5g)

1/4 cup Tomato Sauce (60g)

2 oz Lean Italian Turkey Sausage (56g)

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until they reach a rice-like consistency. Transfer to a microwave-safe bowl and microwave for 5-7 minutes until softened.

  • 3

    Place the cooked cauliflower in a clean dish towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the cauliflower, eggs, mozzarella, Parmesan, Italian seasoning, salt, and pepper. Mix until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet, shaping it into a thin, evenly spread circular crust.

  • 6

    Bake the crust in the preheated oven for 15-18 minutes until it becomes lightly golden and crisp.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 8

    Slice the lean Italian turkey sausage and distribute it over the tomato sauce.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes to warm the sausage and melt the cheese further.

  • 10

    Remove from the oven, let cool slightly, then slice and serve.