Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy this warm, flaky phyllo pie bursting with vibrant spinach, tangy feta, and a hint of aromatic garlic and red onion. With a pleasing balance of crispy layers and a savory filling, it's a versatile dish perfect for any meal of the day.

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NUTRITION

514kcal
Protein
26.1g
Fat
30.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g total)

3 ounces Feta Cheese (85g)

2 Large Eggs

3 Sheets Phyllo Dough (60g total)

1/4 Red Onion, chopped

1 Garlic Clove, minced

1 Teaspoon Lemon Juice

Salt & Pepper to taste

A pinch of Dried Dill

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a baking dish or line it with parchment paper.

  • 2

    Heat a non-stick skillet over medium heat. Add the chopped red onion and minced garlic; sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté just until it wilts, about 1-2 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs and stir in the crumbled feta cheese, lemon juice, salt, pepper, and dried dill. Once the spinach mixture has cooled, fold it into the egg mixture.

  • 5

    Lay one sheet of phyllo dough in the greased baking dish, lightly pressing it into the edges. Brush lightly if desired. Repeat with the remaining phyllo sheets, layering them evenly.

  • 6

    Pour the spinach and feta filling over the phyllo base, spreading it out evenly.

  • 7

    Fold the edges of the phyllo over the top of the filling to create a rustic, enclosed pie.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the phyllo is crisp and golden and the filling is set.

  • 9

    Allow the pie to cool slightly before slicing. Serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy this warm, flaky phyllo pie bursting with vibrant spinach, tangy feta, and a hint of aromatic garlic and red onion. With a pleasing balance of crispy layers and a savory filling, it's a versatile dish perfect for any meal of the day.

NUTRITION

514kcal
Protein
26.1g
Fat
30.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g total)

3 ounces Feta Cheese (85g)

2 Large Eggs

3 Sheets Phyllo Dough (60g total)

1/4 Red Onion, chopped

1 Garlic Clove, minced

1 Teaspoon Lemon Juice

Salt & Pepper to taste

A pinch of Dried Dill

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a baking dish or line it with parchment paper.

  • 2

    Heat a non-stick skillet over medium heat. Add the chopped red onion and minced garlic; sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté just until it wilts, about 1-2 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs and stir in the crumbled feta cheese, lemon juice, salt, pepper, and dried dill. Once the spinach mixture has cooled, fold it into the egg mixture.

  • 5

    Lay one sheet of phyllo dough in the greased baking dish, lightly pressing it into the edges. Brush lightly if desired. Repeat with the remaining phyllo sheets, layering them evenly.

  • 6

    Pour the spinach and feta filling over the phyllo base, spreading it out evenly.

  • 7

    Fold the edges of the phyllo over the top of the filling to create a rustic, enclosed pie.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the phyllo is crisp and golden and the filling is set.

  • 9

    Allow the pie to cool slightly before slicing. Serve warm.