Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic takeout favorite with this crispy baked sweet and sour chicken. Tender chicken breast is lightly coated in whole-grain panko, then baked to a golden crisp and smothered in a tangy, fruity sweet and sour sauce, making it a satisfying meal bursting with flavor and texture.

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NUTRITION

406kcal
Protein
46.4g
Fat
6.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

15 g Panko Breadcrumbs

60 g Pineapple Chunks (drained)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/4 cup Red Bell Pepper, diced

1 tsp Apple Cider Vinegar

1/2 tsp Cornstarch

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white until frothy. In another shallow dish, spread the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, allowing the excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is golden and cooked through.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, low sodium soy sauce, honey, and apple cider vinegar.

  • 8

    Mix the cornstarch with a splash of water to form a slurry, then stir it into the saucepan. Let the sauce simmer for 3-5 minutes until slightly thickened.

  • 9

    Once the chicken is done, transfer it to a bowl and drizzle the sweet and sour sauce over the top.

  • 10

    Toss gently to coat and serve immediately, enjoying the balance of crispy chicken with a tangy, sweet glaze.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic takeout favorite with this crispy baked sweet and sour chicken. Tender chicken breast is lightly coated in whole-grain panko, then baked to a golden crisp and smothered in a tangy, fruity sweet and sour sauce, making it a satisfying meal bursting with flavor and texture.

NUTRITION

406kcal
Protein
46.4g
Fat
6.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

15 g Panko Breadcrumbs

60 g Pineapple Chunks (drained)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/4 cup Red Bell Pepper, diced

1 tsp Apple Cider Vinegar

1/2 tsp Cornstarch

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white until frothy. In another shallow dish, spread the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, allowing the excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is golden and cooked through.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, low sodium soy sauce, honey, and apple cider vinegar.

  • 8

    Mix the cornstarch with a splash of water to form a slurry, then stir it into the saucepan. Let the sauce simmer for 3-5 minutes until slightly thickened.

  • 9

    Once the chicken is done, transfer it to a bowl and drizzle the sweet and sour sauce over the top.

  • 10

    Toss gently to coat and serve immediately, enjoying the balance of crispy chicken with a tangy, sweet glaze.