Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

Savor the enticing flavors of zesty lemon, fresh herbs, and crunchy toasted pine nuts perfectly mingled with tender brown rice and juicy grilled chicken. This vibrant pilaf dish is beautifully balanced, offering a satisfying meal loaded with nutrient-dense ingredients, ideal for any time of day.

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NUTRITION

553kcal
Protein
42.4g
Fat
20.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice (~195g)

4 ounces Grilled Chicken Breast (~113g)

0.5 ounce Toasted Pine Nuts (~14g)

2 tablespoons Fresh Lemon Juice (~30g)

0.5 cup Fresh Mixed Herbs (~30g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    In a small pan over medium heat, toast the pine nuts until they are golden and fragrant; set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and add the cooked rice, stirring gently to warm it through.

  • 4

    Mix in the fresh lemon juice and chopped mixed herbs, stirring to coat the rice with vibrant flavors.

  • 5

    Slice the pre-grilled chicken breast into strips or bite-sized pieces.

  • 6

    Gently fold in the grilled chicken and toasted pine nuts into the rice pilaf.

  • 7

    Adjust seasoning with salt and pepper as desired, and serve warm.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts and Grilled Chicken

Savor the enticing flavors of zesty lemon, fresh herbs, and crunchy toasted pine nuts perfectly mingled with tender brown rice and juicy grilled chicken. This vibrant pilaf dish is beautifully balanced, offering a satisfying meal loaded with nutrient-dense ingredients, ideal for any time of day.

NUTRITION

553kcal
Protein
42.4g
Fat
20.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice (~195g)

4 ounces Grilled Chicken Breast (~113g)

0.5 ounce Toasted Pine Nuts (~14g)

2 tablespoons Fresh Lemon Juice (~30g)

0.5 cup Fresh Mixed Herbs (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    In a small pan over medium heat, toast the pine nuts until they are golden and fragrant; set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and add the cooked rice, stirring gently to warm it through.

  • 4

    Mix in the fresh lemon juice and chopped mixed herbs, stirring to coat the rice with vibrant flavors.

  • 5

    Slice the pre-grilled chicken breast into strips or bite-sized pieces.

  • 6

    Gently fold in the grilled chicken and toasted pine nuts into the rice pilaf.

  • 7

    Adjust seasoning with salt and pepper as desired, and serve warm.