Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Delight in this vibrant dish featuring tender Mahi Mahi encrusted with crunchy pistachio crumbs, perfectly paired with a refreshing, sweet and tangy mango salsa. A beautiful balance of flavors and textures makes it an ideal choice for a light yet satisfying meal.

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NUTRITION

365kcal
Protein
34.1g
Fat
14.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

20 g Pistachios, shelled

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp finely chopped Red Onion

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. In a shallow dish, season the Mahi Mahi with salt and pepper.

  • 2

    Pulse the pistachios in a food processor until coarsely chopped. Press the fillet into the pistachios, ensuring an even crust.

  • 3

    Drizzle olive oil into the heated skillet, then carefully place the crusted fillet. Sear on medium heat for about 3-4 minutes per side until the fish is cooked through and the crust is crispy.

  • 4

    Meanwhile, in a small bowl, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro to form a vibrant salsa.

  • 5

    Once the fish is cooked, transfer to a serving plate and top with a generous spoonful of mango salsa before serving.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Delight in this vibrant dish featuring tender Mahi Mahi encrusted with crunchy pistachio crumbs, perfectly paired with a refreshing, sweet and tangy mango salsa. A beautiful balance of flavors and textures makes it an ideal choice for a light yet satisfying meal.

NUTRITION

365kcal
Protein
34.1g
Fat
14.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

20 g Pistachios, shelled

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp finely chopped Red Onion

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. In a shallow dish, season the Mahi Mahi with salt and pepper.

  • 2

    Pulse the pistachios in a food processor until coarsely chopped. Press the fillet into the pistachios, ensuring an even crust.

  • 3

    Drizzle olive oil into the heated skillet, then carefully place the crusted fillet. Sear on medium heat for about 3-4 minutes per side until the fish is cooked through and the crust is crispy.

  • 4

    Meanwhile, in a small bowl, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro to form a vibrant salsa.

  • 5

    Once the fish is cooked, transfer to a serving plate and top with a generous spoonful of mango salsa before serving.