Name: Fluffy Bell Pepper Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx. 330g); 1 medium red bell pepper, diced; 1/4 small red onion, finely chopped; 1 cup baby spinach; 1 teaspoon extra virgin olive oil; 1 slice whole grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

A light and airy egg white scramble bursting with the sweet crunch of red bell pepper, aromatic red onions, and fresh spinach. Finished with a drizzle of extra virgin olive oil and paired with a slice of hearty whole grain toast, it's a perfect meal to kickstart your day or refuel after a workout.

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NUTRITION

Protein

42.2g

Fat

5.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 medium red bell pepper, diced

1/4 small red onion, finely chopped

1 cup baby spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced red bell pepper and chopped red onion to the skillet. Sauté for about 2-3 minutes until they start to soften.
3
Stir in the baby spinach and cook for an additional minute until wilted.
4
Pour in the egg whites and gently scramble, stirring continuously for a light and fluffy texture. Season with salt and pepper to taste.
5
Once the egg whites are fully cooked and set, remove the scramble from the heat.
6
Toast the whole grain bread until golden crisp.
7
Plate the scramble alongside the toast, and serve warm.