Citrus-Glazed Salmon over Crispy Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon over Crispy Arugula Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon over Crispy Arugula Salad

Enjoy a vibrant and lightly glazed salmon fillet paired with a peppery arugula salad accentuated by juicy cherry tomatoes and a zesty citrus dressing. This well-balanced dish delivers tender, flaky salmon with a refreshing burst of citrus, making it a satisfying meal for any time of day.

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NUTRITION

384kcal
Protein
32.4g
Fat
22.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Arugula

5 Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 tsp Honey

1 tsp Extra Virgin Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together lemon juice, orange juice, and honey to create the citrus glaze.

  • 4

    Place the salmon in the skillet skin-side down and cook for about 3-4 minutes. Flip and continue to cook for another 3-4 minutes until the salmon reaches desired doneness.

  • 5

    During the last minute of cooking, brush the salmon with the citrus glaze to form a light coating.

  • 6

    In a separate bowl, toss the arugula and cherry tomatoes with extra virgin olive oil, a dash of salt, and pepper, creating a lightly dressed salad.

  • 7

    Plate the crispy arugula salad and place the citrus-glazed salmon on top. Drizzle any remaining glaze over the salmon and serve immediately.

Citrus-Glazed Salmon over Crispy Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon over Crispy Arugula Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon over Crispy Arugula Salad

Enjoy a vibrant and lightly glazed salmon fillet paired with a peppery arugula salad accentuated by juicy cherry tomatoes and a zesty citrus dressing. This well-balanced dish delivers tender, flaky salmon with a refreshing burst of citrus, making it a satisfying meal for any time of day.

NUTRITION

384kcal
Protein
32.4g
Fat
22.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Arugula

5 Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 tsp Honey

1 tsp Extra Virgin Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together lemon juice, orange juice, and honey to create the citrus glaze.

  • 4

    Place the salmon in the skillet skin-side down and cook for about 3-4 minutes. Flip and continue to cook for another 3-4 minutes until the salmon reaches desired doneness.

  • 5

    During the last minute of cooking, brush the salmon with the citrus glaze to form a light coating.

  • 6

    In a separate bowl, toss the arugula and cherry tomatoes with extra virgin olive oil, a dash of salt, and pepper, creating a lightly dressed salad.

  • 7

    Plate the crispy arugula salad and place the citrus-glazed salmon on top. Drizzle any remaining glaze over the salmon and serve immediately.