Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole-grain toast accented with a touch of butter and creamy avocado. This balanced breakfast offers a delightful medley of textures and flavors – from the light scramble to the rich, buttery toast and the subtle creaminess of avocado.

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NUTRITION

437kcal
Protein
43.7g
Fat
21.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1 tsp butter (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally.

  • 3

    Slice the turkey sausage link and add to the skillet as the egg whites begin to set.

  • 4

    Add the fresh spinach and continue to gently scramble until the eggs are fully cooked and spinach is wilted.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your desired crispness.

  • 6

    Spread butter on the toasted bread and top with sliced avocado.

  • 7

    Plate the warm scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole-grain toast accented with a touch of butter and creamy avocado. This balanced breakfast offers a delightful medley of textures and flavors – from the light scramble to the rich, buttery toast and the subtle creaminess of avocado.

NUTRITION

437kcal
Protein
43.7g
Fat
21.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1 tsp butter (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally.

  • 3

    Slice the turkey sausage link and add to the skillet as the egg whites begin to set.

  • 4

    Add the fresh spinach and continue to gently scramble until the eggs are fully cooked and spinach is wilted.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your desired crispness.

  • 6

    Spread butter on the toasted bread and top with sliced avocado.

  • 7

    Plate the warm scramble alongside the avocado toast and serve immediately.