Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on a classic baked chicken dish, featuring tender chicken breast infused with the zing of ginger and garlic, lightly coated in crisp panko breadcrumbs, and finished with a drizzle of sweet chili sauce. This dish balances flavors and textures for a satisfying meal that fits neatly into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
36.9g
Fat
4.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/4 cup Panko Breadcrumbs (approx. 30g)

1 large Egg White (approx. 33g)

1 tbsp Fresh Minced Ginger (approx. 6g)

1 clove Minced Garlic (approx. 3g)

1 tbsp Sweet Chili Sauce (approx. 20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a separate bowl, combine the panko breadcrumbs, minced ginger, and minced garlic.

  • 4

    Dip the chicken breast into the egg white, ensuring it is coated evenly, then press it into the breadcrumb mixture, coating all sides thoroughly.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    Remove from the oven and drizzle with sweet chili sauce before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on a classic baked chicken dish, featuring tender chicken breast infused with the zing of ginger and garlic, lightly coated in crisp panko breadcrumbs, and finished with a drizzle of sweet chili sauce. This dish balances flavors and textures for a satisfying meal that fits neatly into your nutritional goals.

NUTRITION

347kcal
Protein
36.9g
Fat
4.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/4 cup Panko Breadcrumbs (approx. 30g)

1 large Egg White (approx. 33g)

1 tbsp Fresh Minced Ginger (approx. 6g)

1 clove Minced Garlic (approx. 3g)

1 tbsp Sweet Chili Sauce (approx. 20g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a separate bowl, combine the panko breadcrumbs, minced ginger, and minced garlic.

  • 4

    Dip the chicken breast into the egg white, ensuring it is coated evenly, then press it into the breadcrumb mixture, coating all sides thoroughly.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    Remove from the oven and drizzle with sweet chili sauce before serving.