Name: Fresh Avocado Kale Crunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 medium Avocado; 2 cups chopped Kale; 1/2 cup Black Beans; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Kale Crunch Bowl

Enjoy a vibrant bowl featuring tender grilled chicken, creamy avocado, and crisp kale mixed with hearty black beans and juicy cherry tomatoes. A squeeze of fresh lemon brings all the flavors together for a delightful, nutrient-packed meal that’s as satisfying as it is bright and refreshing.

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NUTRITION

Protein

38.8g

Fat

23.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 medium Avocado

2 cups chopped Kale

1/2 cup Black Beans

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Start by grilling the chicken breast until fully cooked and then slice it into bite-sized strips.
2
Wash and chop the kale into bite-sized pieces, and gently massage it with a pinch of salt to soften the leaves.
3
Slice the avocado into cubes, and halve the cherry tomatoes. Thinly slice the red onion.
4
In a mixing bowl, add the kale, black beans, cherry tomatoes, red onion, and avocado.
5
Drizzle with lemon juice and extra virgin olive oil, and season with salt and pepper to taste.
6
Gently toss all the ingredients together, then top with the grilled chicken strips.
7
Serve immediately and enjoy your Fresh Avocado Kale Crunch Bowl.