Egg White and Smoked Salmon Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sautéed Spinach, Toast & Avocado

A light yet satisfying breakfast featuring a delicate scramble of egg whites and smoked salmon paired with nutrient-packed sautéed spinach. Served with a slice of whole wheat toast and creamy avocado, this dish provides a harmonious balance of flavors and textures that keep you energized for the day ahead.

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NUTRITION

458kcal
Protein
39.4g
Fat
19.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 oz smoked salmon (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat bread (approx. 50g)

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    When the egg whites start to set, add the smoked salmon pieces and continue to cook until just set, stirring occasionally.

  • 4

    In a separate pan, quickly sauté the spinach until wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white and smoked salmon scramble alongside the sautéed spinach, add the toasted bread, and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Smoked Salmon Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sautéed Spinach, Toast & Avocado

A light yet satisfying breakfast featuring a delicate scramble of egg whites and smoked salmon paired with nutrient-packed sautéed spinach. Served with a slice of whole wheat toast and creamy avocado, this dish provides a harmonious balance of flavors and textures that keep you energized for the day ahead.

NUTRITION

458kcal
Protein
39.4g
Fat
19.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 oz smoked salmon (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat bread (approx. 50g)

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    When the egg whites start to set, add the smoked salmon pieces and continue to cook until just set, stirring occasionally.

  • 4

    In a separate pan, quickly sauté the spinach until wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white and smoked salmon scramble alongside the sautéed spinach, add the toasted bread, and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.