Seared Salmon Fillet with Garlic Brussels and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Brussels and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Brussels and Sweet Potato Mash

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky roasted Brussels sprouts and a velvety sweet potato mash enhanced with a dollop of creamy Greek yogurt. This balanced dish delivers vibrant flavors and textures, promising a satisfying dining experience.

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NUTRITION

565kcal
Protein
49.5g
Fat
26.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Brussels Sprouts

1 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by preparing the Brussels sprouts: Trim and halve them, then toss with 1 teaspoon olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until soft (about 15 minutes), then drain. Mash with the remaining olive oil, a pinch of salt, and stir in the nonfat Greek yogurt for creaminess.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, then add the salmon skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted Brussels sprouts. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon Fillet with Garlic Brussels and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Brussels and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Brussels and Sweet Potato Mash

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky roasted Brussels sprouts and a velvety sweet potato mash enhanced with a dollop of creamy Greek yogurt. This balanced dish delivers vibrant flavors and textures, promising a satisfying dining experience.

NUTRITION

565kcal
Protein
49.5g
Fat
26.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Brussels Sprouts

1 medium Sweet Potato

2 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by preparing the Brussels sprouts: Trim and halve them, then toss with 1 teaspoon olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until soft (about 15 minutes), then drain. Mash with the remaining olive oil, a pinch of salt, and stir in the nonfat Greek yogurt for creaminess.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, then add the salmon skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted Brussels sprouts. Serve immediately and enjoy your balanced, flavorful meal.