Grilled Chicken Breast with Roasted Brussels and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Brussels and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussels and Quinoa

Savor a light yet satisfying lunch with tender grilled chicken breast partnered with roasted Brussels sprouts and fluffy quinoa. This balanced dish combines a delightful mix of textures and flavors, enhanced by a touch of olive oil drizzle to bring out the natural sweetness of the roasted Brussels sprouts.

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NUTRITION

465kcal
Protein
44g
Fat
11.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Brussels Sprouts

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the Brussels sprouts with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the Brussels sprouts in the oven for about 20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once cooked.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with the grilled chicken breast, and adding roasted Brussels sprouts on the side.

  • 8

    Drizzle any remaining olive oil if desired and serve warm.

Grilled Chicken Breast with Roasted Brussels and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Brussels and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussels and Quinoa

Savor a light yet satisfying lunch with tender grilled chicken breast partnered with roasted Brussels sprouts and fluffy quinoa. This balanced dish combines a delightful mix of textures and flavors, enhanced by a touch of olive oil drizzle to bring out the natural sweetness of the roasted Brussels sprouts.

NUTRITION

465kcal
Protein
44g
Fat
11.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Brussels Sprouts

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the Brussels sprouts with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the Brussels sprouts in the oven for about 20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once cooked.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with the grilled chicken breast, and adding roasted Brussels sprouts on the side.

  • 8

    Drizzle any remaining olive oil if desired and serve warm.