Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash that pairs tender cauliflower and potato with the sweet, mellow roast of garlic. Enhanced with a blend of Greek yogurt, cannellini beans, and firm tofu for a velvety texture and a protein boost, this dish is both nourishing and delicious, perfect for a satisfying meal at any time of day.

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NUTRITION

480kcal
Protein
40g
Fat
11g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (200g)

1 medium potato (150g)

4 cloves roasted garlic (~12g)

1/2 cup cannellini beans (120g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup cubed firm tofu (126g)

1 teaspoon olive oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the garlic cloves (with a little drizzle of olive oil and a pinch of salt) in a small piece of foil, wrap tightly, and roast in the oven for about 25-30 minutes until soft and fragrant.

  • 3

    While the garlic roasts, peel and roughly chop the potato, then break the cauliflower into florets.

  • 4

    Bring a pot of water to a boil and add the potato and cauliflower. Boil for about 10-12 minutes or until both are tender.

  • 5

    Drain the vegetables and return them to the pot.

  • 6

    Add the cannellini beans, nonfat Greek yogurt, and firm tofu cubes to the vegetables.

  • 7

    Squeeze the roasted garlic cloves out of their skins and add them to the mixture.

  • 8

    Drizzle in the olive oil, then season with salt and pepper.

  • 9

    Mash the mixture using a potato masher or blend slightly with an immersion blender until a creamy consistency is achieved, leaving a bit of texture if desired.

  • 10

    Taste and adjust seasonings if necessary, then serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash that pairs tender cauliflower and potato with the sweet, mellow roast of garlic. Enhanced with a blend of Greek yogurt, cannellini beans, and firm tofu for a velvety texture and a protein boost, this dish is both nourishing and delicious, perfect for a satisfying meal at any time of day.

NUTRITION

480kcal
Protein
40g
Fat
11g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (200g)

1 medium potato (150g)

4 cloves roasted garlic (~12g)

1/2 cup cannellini beans (120g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup cubed firm tofu (126g)

1 teaspoon olive oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the garlic cloves (with a little drizzle of olive oil and a pinch of salt) in a small piece of foil, wrap tightly, and roast in the oven for about 25-30 minutes until soft and fragrant.

  • 3

    While the garlic roasts, peel and roughly chop the potato, then break the cauliflower into florets.

  • 4

    Bring a pot of water to a boil and add the potato and cauliflower. Boil for about 10-12 minutes or until both are tender.

  • 5

    Drain the vegetables and return them to the pot.

  • 6

    Add the cannellini beans, nonfat Greek yogurt, and firm tofu cubes to the vegetables.

  • 7

    Squeeze the roasted garlic cloves out of their skins and add them to the mixture.

  • 8

    Drizzle in the olive oil, then season with salt and pepper.

  • 9

    Mash the mixture using a potato masher or blend slightly with an immersion blender until a creamy consistency is achieved, leaving a bit of texture if desired.

  • 10

    Taste and adjust seasonings if necessary, then serve warm.