Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor this beautifully pan-seared steak featuring a fragrant garlic and herb crust. A perfect balance of seared, tender beef accented with aromatic rosemary and thyme, lightly finished with olive oil for a burst of flavor, making it an ideal lean protein meal any time of the day.

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NUTRITION

331kcal
Protein
42.4g
Fat
20.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 clove minced Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15-20 minutes.

  • 2

    Pat the steak dry with a paper towel. In a small bowl, combine the minced garlic, finely chopped rosemary and thyme (strip the leaves from the sprigs), and a dash of black pepper and salt.

  • 3

    Rub the olive oil over the steak, then press the garlic-herb mixture evenly onto both sides of the steak to form the crust.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot. Once hot, place the steak in the pan.

  • 5

    Sear the steak for about 3-4 minutes on each side or until desired doneness is reached. Adjust cooking time for thicker cuts.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing to retain its juices.

  • 7

    Slice and serve immediately, enjoying the aromatic crust and juicy interior.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor this beautifully pan-seared steak featuring a fragrant garlic and herb crust. A perfect balance of seared, tender beef accented with aromatic rosemary and thyme, lightly finished with olive oil for a burst of flavor, making it an ideal lean protein meal any time of the day.

NUTRITION

331kcal
Protein
42.4g
Fat
20.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 clove minced Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15-20 minutes.

  • 2

    Pat the steak dry with a paper towel. In a small bowl, combine the minced garlic, finely chopped rosemary and thyme (strip the leaves from the sprigs), and a dash of black pepper and salt.

  • 3

    Rub the olive oil over the steak, then press the garlic-herb mixture evenly onto both sides of the steak to form the crust.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot. Once hot, place the steak in the pan.

  • 5

    Sear the steak for about 3-4 minutes on each side or until desired doneness is reached. Adjust cooking time for thicker cuts.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing to retain its juices.

  • 7

    Slice and serve immediately, enjoying the aromatic crust and juicy interior.