Egg White Veggie Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Mushrooms

A light and savory breakfast scramble featuring fluffy egg whites, fresh spinach, and earthy mushrooms, all enhanced with a subtle hint of nutritional yeast and finished with a drizzle of olive oil for a silky texture and rich flavor.

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NUTRITION

243kcal
Protein
14.9g
Fat
19.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1 cup raw spinach (30g)

1 cup sliced white mushrooms (70g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

1/4 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and cook for an additional minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring frequently.

  • 5

    Once the egg whites are nearly set, sprinkle in the nutritional yeast and drizzle the additional teaspoon of olive oil for extra flavor and a silky finish.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Veggie Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Mushrooms

A light and savory breakfast scramble featuring fluffy egg whites, fresh spinach, and earthy mushrooms, all enhanced with a subtle hint of nutritional yeast and finished with a drizzle of olive oil for a silky texture and rich flavor.

NUTRITION

243kcal
Protein
14.9g
Fat
19.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1 cup raw spinach (30g)

1 cup sliced white mushrooms (70g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

1/4 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and cook for an additional minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring frequently.

  • 5

    Once the egg whites are nearly set, sprinkle in the nutritional yeast and drizzle the additional teaspoon of olive oil for extra flavor and a silky finish.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.