Lemon Pepper Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Baked Cod with Steamed Broccoli

Enjoy a light and flavorful dinner featuring tender baked cod elegantly seasoned with lemon pepper, accompanied by vibrant steamed broccoli and a drizzle of olive oil that adds a satisfying finish without overwhelming the delicate flavors.

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NUTRITION

247kcal
Protein
19g
Fat
15.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Pepper Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the cod fillet with olive oil and season both sides with lemon pepper seasoning.

  • 3

    Place the seasoned cod on a baking sheet lined with parchment paper.

  • 4

    Bake the cod in the preheated oven for about 10-12 minutes until it flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender crisp, approximately 4-5 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and drizzle any remaining olive oil over the dish for added richness.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Lemon Pepper Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Baked Cod with Steamed Broccoli

Enjoy a light and flavorful dinner featuring tender baked cod elegantly seasoned with lemon pepper, accompanied by vibrant steamed broccoli and a drizzle of olive oil that adds a satisfying finish without overwhelming the delicate flavors.

NUTRITION

247kcal
Protein
19g
Fat
15.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Pepper Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the cod fillet with olive oil and season both sides with lemon pepper seasoning.

  • 3

    Place the seasoned cod on a baking sheet lined with parchment paper.

  • 4

    Bake the cod in the preheated oven for about 10-12 minutes until it flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender crisp, approximately 4-5 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and drizzle any remaining olive oil over the dish for added richness.

  • 7

    Serve immediately and enjoy your nutritious dinner.