Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant, flavorful dish featuring extra firm tofu crisply coated with sesame seeds and a zesty ginger-garlic marinade, perfectly complemented by a colorful medley of stir-fried vegetables. This dish boasts an appealing mix of textures and a delightful balance of savory and tangy notes.

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NUTRITION

459kcal
Protein
44.4g
Fat
24.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 block (approx. 300g) extra firm tofu

1 tbsp sesame seeds

1 tsp minced fresh ginger

2 cloves minced garlic

1 tbsp low-sodium soy sauce

1 tsp rice vinegar

1 tsp sesame oil

100g broccoli

100g red bell pepper

1 medium carrot (approx. 50g)

1 handful snap peas (approx. 50g)

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a small bowl, whisk together minced ginger, garlic, low-sodium soy sauce, and rice vinegar.

  • 3

    Gently toss the tofu cubes in the marinade ensuring they are evenly coated. Allow it to sit for 10 minutes.

  • 4

    Sprinkle the sesame seeds over the marinated tofu and toss to lightly coat each piece.

  • 5

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook, turning occasionally, until they are golden and crispy on all sides, about 8-10 minutes.

  • 6

    While the tofu cooks, prepare the vegetables. Cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Keep the snap peas whole.

  • 7

    In a separate large pan or wok, lightly stir-fry the vegetables over medium-high heat for about 4-5 minutes until they are crisp-tender.

  • 8

    Once both the tofu and vegetables are cooked, combine them in the wok. Drizzle with sesame oil and gently toss to mix and heat through.

  • 9

    Serve the crispy sesame ginger tofu alongside the vibrant stir-fried vegetables while warm.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant, flavorful dish featuring extra firm tofu crisply coated with sesame seeds and a zesty ginger-garlic marinade, perfectly complemented by a colorful medley of stir-fried vegetables. This dish boasts an appealing mix of textures and a delightful balance of savory and tangy notes.

NUTRITION

459kcal
Protein
44.4g
Fat
24.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 block (approx. 300g) extra firm tofu

1 tbsp sesame seeds

1 tsp minced fresh ginger

2 cloves minced garlic

1 tbsp low-sodium soy sauce

1 tsp rice vinegar

1 tsp sesame oil

100g broccoli

100g red bell pepper

1 medium carrot (approx. 50g)

1 handful snap peas (approx. 50g)

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a small bowl, whisk together minced ginger, garlic, low-sodium soy sauce, and rice vinegar.

  • 3

    Gently toss the tofu cubes in the marinade ensuring they are evenly coated. Allow it to sit for 10 minutes.

  • 4

    Sprinkle the sesame seeds over the marinated tofu and toss to lightly coat each piece.

  • 5

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook, turning occasionally, until they are golden and crispy on all sides, about 8-10 minutes.

  • 6

    While the tofu cooks, prepare the vegetables. Cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Keep the snap peas whole.

  • 7

    In a separate large pan or wok, lightly stir-fry the vegetables over medium-high heat for about 4-5 minutes until they are crisp-tender.

  • 8

    Once both the tofu and vegetables are cooked, combine them in the wok. Drizzle with sesame oil and gently toss to mix and heat through.

  • 9

    Serve the crispy sesame ginger tofu alongside the vibrant stir-fried vegetables while warm.