Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with sesame seeds over a bed of nutty brown rice and crisp, fresh vegetables. This dish offers a refreshing balance of textures and flavors—lightly seasoned tuna, tender rice, and crunchy edamame, cucumber, and carrots—all enhanced with a tangy soy-sesame dressing for a meal that's as nutritious as it is delicious.

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NUTRITION

370kcal
Protein
35.1g
Fat
13.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1/2 tbsp low sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Press the tuna evenly into sesame seeds on both sides to create a crust.

  • 3

    Heat a non-stick pan over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for a rare to medium-rare center. Adjust time for desired doneness.

  • 4

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Layer the edamame, shredded carrots, and cucumber slices over the rice.

  • 6

    Drizzle the low sodium soy sauce, sesame oil, and rice vinegar over the vegetables.

  • 7

    Slice the seared tuna into strips and arrange on top of the bowl.

  • 8

    Finish by sprinkling additional sesame seeds over the dish. Serve immediately and enjoy!

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with sesame seeds over a bed of nutty brown rice and crisp, fresh vegetables. This dish offers a refreshing balance of textures and flavors—lightly seasoned tuna, tender rice, and crunchy edamame, cucumber, and carrots—all enhanced with a tangy soy-sesame dressing for a meal that's as nutritious as it is delicious.

NUTRITION

370kcal
Protein
35.1g
Fat
13.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1/2 tbsp low sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Press the tuna evenly into sesame seeds on both sides to create a crust.

  • 3

    Heat a non-stick pan over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for a rare to medium-rare center. Adjust time for desired doneness.

  • 4

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Layer the edamame, shredded carrots, and cucumber slices over the rice.

  • 6

    Drizzle the low sodium soy sauce, sesame oil, and rice vinegar over the vegetables.

  • 7

    Slice the seared tuna into strips and arrange on top of the bowl.

  • 8

    Finish by sprinkling additional sesame seeds over the dish. Serve immediately and enjoy!