Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This well-balanced dish harmonizes rich, savory flavors with the natural sweetness of the potato mash, delivering a satisfying dinner that's both nutritious and visually appealing.

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NUTRITION

429kcal
Protein
41g
Fat
22.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and sweet potato.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes to your desired doneness.

  • 4

    Meanwhile, toss the asparagus in a bit of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, bake or microwave the half medium sweet potato until soft. Once tender, scoop out the flesh and mash it with a fork, adding a pinch of salt and a dash of cinnamon if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately for a warm, balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This well-balanced dish harmonizes rich, savory flavors with the natural sweetness of the potato mash, delivering a satisfying dinner that's both nutritious and visually appealing.

NUTRITION

429kcal
Protein
41g
Fat
22.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and sweet potato.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes to your desired doneness.

  • 4

    Meanwhile, toss the asparagus in a bit of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, bake or microwave the half medium sweet potato until soft. Once tender, scoop out the flesh and mash it with a fork, adding a pinch of salt and a dash of cinnamon if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately for a warm, balanced dinner.