Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Enjoy a balanced and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of extra virgin olive oil to enhance flavor and healthy fats.

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NUTRITION

381kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt, pepper, and any additional preferred herbs.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cool water. In a small pot, combine quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat and simmer until water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once cooked, drizzle 1.5 teaspoons of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Enjoy a balanced and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of extra virgin olive oil to enhance flavor and healthy fats.

NUTRITION

381kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt, pepper, and any additional preferred herbs.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cool water. In a small pot, combine quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat and simmer until water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once cooked, drizzle 1.5 teaspoons of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy.