Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a delicious and nutrient-packed steak dish with a crisp herb crust and aromatic roasted garlic. The steak is pan seared to perfection, enveloped in a blend of fresh herbs that enhance its natural flavors, while the roasted garlic adds a subtle, caramelized depth. This dish is perfect for a satisfying dinner that aligns with your health and fitness goals.

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NUTRITION

380kcal
Protein
42.9g
Fat
24.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

3 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Peel the garlic cloves and place them on a small piece of foil. Drizzle a drop of olive oil over the cloves, wrap the foil, and roast in the oven for about 15 minutes until the garlic softens and becomes fragrant.

  • 3

    Meanwhile, pat the steak dry with a paper towel. In a small bowl, combine chopped fresh rosemary, thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over both sides of the steak.

  • 5

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 6

    Once the oil shimmers, place the steak in the skillet. Sear the steak for about 3-4 minutes on each side for medium-rare (or adjust the time based on your preferred doneness).

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 8

    Serve the pan seared steak topped with the roasted garlic cloves, and enjoy a savory, herbaceous meal.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a delicious and nutrient-packed steak dish with a crisp herb crust and aromatic roasted garlic. The steak is pan seared to perfection, enveloped in a blend of fresh herbs that enhance its natural flavors, while the roasted garlic adds a subtle, caramelized depth. This dish is perfect for a satisfying dinner that aligns with your health and fitness goals.

NUTRITION

380kcal
Protein
42.9g
Fat
24.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

3 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Peel the garlic cloves and place them on a small piece of foil. Drizzle a drop of olive oil over the cloves, wrap the foil, and roast in the oven for about 15 minutes until the garlic softens and becomes fragrant.

  • 3

    Meanwhile, pat the steak dry with a paper towel. In a small bowl, combine chopped fresh rosemary, thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over both sides of the steak.

  • 5

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 6

    Once the oil shimmers, place the steak in the skillet. Sear the steak for about 3-4 minutes on each side for medium-rare (or adjust the time based on your preferred doneness).

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 8

    Serve the pan seared steak topped with the roasted garlic cloves, and enjoy a savory, herbaceous meal.