Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

Savor the aroma of ginger and garlic infusing tender lean beef, paired perfectly with nutty brown rice and crispy roasted broccoli. This vibrant bowl offers a satisfying medley of flavors and textures, making it a delicious and balanced meal suitable for any time of day.

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NUTRITION

431kcal
Protein
38.4g
Fat
14g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean beef (sirloin or top round)

1/2 cup cooked brown rice

150 grams broccoli

1 teaspoon olive oil

1 teaspoon minced fresh ginger

2 cloves minced garlic

1 tablespoon low-sodium soy sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, slice the beef thinly against the grain for tenderness.

  • 3

    In a skillet over medium-high heat, add the beef slices. Sear until browned on all sides, about 3-4 minutes.

  • 4

    Add the minced ginger and garlic to the pan. Sauté for another 1-2 minutes until fragrant, ensuring the garlic does not burn.

  • 5

    Pour in the low-sodium soy sauce and stir for an additional minute, coating the beef evenly in the flavorful sauce.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then top with the ginger-garlic beef and roasted broccoli.

  • 7

    Serve immediately, enjoying the aromatic, savory blend of flavors.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

Savor the aroma of ginger and garlic infusing tender lean beef, paired perfectly with nutty brown rice and crispy roasted broccoli. This vibrant bowl offers a satisfying medley of flavors and textures, making it a delicious and balanced meal suitable for any time of day.

NUTRITION

431kcal
Protein
38.4g
Fat
14g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean beef (sirloin or top round)

1/2 cup cooked brown rice

150 grams broccoli

1 teaspoon olive oil

1 teaspoon minced fresh ginger

2 cloves minced garlic

1 tablespoon low-sodium soy sauce

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, slice the beef thinly against the grain for tenderness.

  • 3

    In a skillet over medium-high heat, add the beef slices. Sear until browned on all sides, about 3-4 minutes.

  • 4

    Add the minced ginger and garlic to the pan. Sauté for another 1-2 minutes until fragrant, ensuring the garlic does not burn.

  • 5

    Pour in the low-sodium soy sauce and stir for an additional minute, coating the beef evenly in the flavorful sauce.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then top with the ginger-garlic beef and roasted broccoli.

  • 7

    Serve immediately, enjoying the aromatic, savory blend of flavors.