Spice-Rubbed Beef Tenderloin with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Rubbed Beef Tenderloin with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Spice-Rubbed Beef Tenderloin with Roasted Sweet Potato Mash

Savor the succulent beef tenderloin perfectly spiced and seared to lock in juices, paired with a velvety sweet potato mash that offers a delightful balance of savory and naturally sweet flavors. Each bite delivers a harmonious blend of spices, tender meat, and creamy, roasted sweetness for an energizing meal.

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NUTRITION

475kcal
Protein
39g
Fat
24.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

100 grams Sweet Potato

1 teaspoon Olive Oil

Spice Mix (garlic powder, paprika, black pepper, salt)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the beef tenderloin dry and season it generously with the spice mix.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the beef tenderloin on all sides until a golden crust forms, about 2 minutes per side.

  • 4

    Transfer the beef to a baking sheet and finish cooking in the preheated oven for about 6-8 minutes for medium-rare (adjust cooking time to your preference).

  • 5

    Meanwhile, peel and cube the sweet potato. Toss the cubes lightly with a pinch of salt and a drizzle of olive oil, then roast in the oven for about 20 minutes or until tender.

  • 6

    Once roasted, transfer the sweet potato cubes to a bowl and mash until smooth. Adjust seasoning to taste.

  • 7

    Slice the beef tenderloin and serve it atop or alongside the roasted sweet potato mash. Enjoy your balanced, flavorful meal!

Spice-Rubbed Beef Tenderloin with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Rubbed Beef Tenderloin with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Spice-Rubbed Beef Tenderloin with Roasted Sweet Potato Mash

Savor the succulent beef tenderloin perfectly spiced and seared to lock in juices, paired with a velvety sweet potato mash that offers a delightful balance of savory and naturally sweet flavors. Each bite delivers a harmonious blend of spices, tender meat, and creamy, roasted sweetness for an energizing meal.

NUTRITION

475kcal
Protein
39g
Fat
24.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

100 grams Sweet Potato

1 teaspoon Olive Oil

Spice Mix (garlic powder, paprika, black pepper, salt)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the beef tenderloin dry and season it generously with the spice mix.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the beef tenderloin on all sides until a golden crust forms, about 2 minutes per side.

  • 4

    Transfer the beef to a baking sheet and finish cooking in the preheated oven for about 6-8 minutes for medium-rare (adjust cooking time to your preference).

  • 5

    Meanwhile, peel and cube the sweet potato. Toss the cubes lightly with a pinch of salt and a drizzle of olive oil, then roast in the oven for about 20 minutes or until tender.

  • 6

    Once roasted, transfer the sweet potato cubes to a bowl and mash until smooth. Adjust seasoning to taste.

  • 7

    Slice the beef tenderloin and serve it atop or alongside the roasted sweet potato mash. Enjoy your balanced, flavorful meal!