Name: Protein-Packed Cauliflower Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower; 3 oz Chicken Breast; 1/4 cup shredded Cheddar Cheese; 1/4 cup Plain Nonfat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 1 tsp Olive Oil; 1 tsp Dijon Mustard; Salt & Pepper to taste

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a satisfying twist on the classic mac and cheese with tender cauliflower florets, lean chicken breast, and a creamy blend of cheddar and Greek yogurt. This dish balances hearty protein with a velvety, cheesy sauce, delivering both comfort and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

17.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

3 oz Chicken Breast

1/4 cup shredded Cheddar Cheese

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Steam the cauliflower florets until tender, about 7-10 minutes.
3
Meanwhile, season the chicken breast with salt and pepper, then sear in a skillet with olive oil until cooked through, about 4-5 minutes per side. Dice the chicken into small pieces once cooled slightly.
4
In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, Dijon mustard, salt, and pepper. Blend until you achieve a smooth, creamy sauce.
5
Transfer the sauce into a baking dish and stir in the diced chicken. Sprinkle the shredded cheddar cheese evenly on top.
6
Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.
7
Serve warm and enjoy your protein-packed twist on cauliflower mac and cheese.